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Our professional programs and trainings

Practical, prevention-based solutions from school to organizational development.

Mental Shield Program

A complex program package for developing resistance, resilience and mental immunity, which is aimed at all ages and communities, from the youngest to organizational development. We provide institutions with a specific, immediately applicable program, which we support with our own developed teaching materials, educational videos and comprehensive written aids. Our goal is to create a stable internal protective network that is resistant to external influences.

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Counselor With Clients

Abuse Prevention and Repression

A low-threshold, proactive training program to address violence in schools and online (cyberbullying). We focus on prevention rather than just responding to existing crises. We provide teachers and students with tools to recognize aggression, handle conflicts assertively, and create a safe, accepting environment.

Conscious Use of Digital Space

One of the biggest challenges of the modern age is controlling screen time and digital exposure. Our training aims to reduce harmful digital influences and teach safe, constructive use of smart devices and online platforms. We help set boundaries so that technology becomes a tool, not a source of anxiety.

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Person Meditating

Brain & Mental Control Training Program

A specially focused training program for the conscious management of mental processes. The methodology is based on participants learning to control their focus, exclude distractions and regulate their own internal balance even under pressure. A unique toolkit for maximizing long-term mental resilience.

Are you ready to evolve?

Learn more about our training courses and programs and find the most suitable program for your institution or family.

Can we start?

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The website was created within the framework and with the support of the Demján Sándor Program.

© 2026 Hungarian Telekom

Contact us!

1085 Budapest, József krt 69. floor 1.

Tax number : 19418436-1-42

Company registration number : 0306115906

Contact: Nikoletta Hoffmann, member of the board of trustees

Email: n.mentalisegeszseg@gmail.com

Phone number: +36 305311368

The website was created within the framework and with the support of the Demján Sándor Program.

© 2026 Hungarian Telekom

The website was created within the framework and with the support of the Demján Sándor Program.

© 2026 Hungarian Telekom

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